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Freezer-to-Slow Cooker Chicken Chili
NEW LEAF WELLNESS14Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (medium, one cup, chopped)
- 15 oz. black beans (drained and rinsed)
- 15 oz. cannellini beans (white kidney beans, drained and rinsed)
- 14.5 oz. diced tomatoes (with green chilies, undrained, my family likes medium-heat)
- 14.5 oz. diced tomatoes (can petite, undrained)
- 1 cup red peppers (frozen medley of green &, & onion strips)
- 1 2/3 cups frozen corn
- 4 cloves garlic (minced)
- 1 Tbsp. paprika
- 3 tsp. chili powder
- 2 tsp. ground cumin
- 1 1/2 tsp. oregano
- 1/4 tsp. crushed red pepper flakes
- 1 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium1260mg36% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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