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Freezer-friendly, Healthy Breakfast Sandwiches
THE GIRL ON BLOOR16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 6 whole bagels (wheat English muffins, would be a good substitute!)
- red pepper (sliced)
- avocado (sliced)
- alfalfa sprouts
- 1/2 cup cheddar cheese (shredded)
- Sriracha
- 1 Tbsp. olive oil
- 5 eggs
- 1 cup spinach (chopped)
- 1 lb. ground turkey
- 2 tsp. fennel seeds
- 2 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium950mg40% |
| Potassium550mg16% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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