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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. stewed tomatoes (cans)
- 15 oz. navy beans (undrained)
- 15 oz. red kidney beans (drained and rinsed)
- 15 oz. cannellini beans (undrained)
- 15 oz. corn kernels (canned, drained well)
- 1 medium onion (minced)
- 1/2 cup green bell pepper (diced)
- 1 Tbsp. minced garlic
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1660mg69% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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