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Freezer Meals-Southwestern Hamburger Soup
FLOUR ON MY FACE12Ingredients
2Hours
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups ground beef (browned, drained well, about 2 pounds uncooked ground beef)
- 1 cup elbow macaroni (uncooked large, or pasta of choice)
- 2 cups beef broth
- 14.5 oz. black beans (drained and rinsed well)
- 14.5 oz. diced tomatoes (with chiles)
- 1 cup corn kernels
- 1 cup pinto beans (rinsed and drained)
- 1 Tbsp. minced garlic
- 1 tsp. ground cumin
- 1 tsp. chili powder (ground)
- 1/2 tsp. black pepper
- 2 cups cheese (shredded Mexican-blend, or cheddar cheese)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol120mg40% |
| Sodium1160mg48% |
| Potassium940mg27% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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