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Freezer Ham and Egg Muffins
LOU LOU GIRLS.BLOGSPOT.COM6Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 English muffins
- 10 eggs
- 8 ham slices
- 8 slices cheese
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol620mg207% |
| Sodium1860mg78% |
| Potassium620mg18% |
| Protein50g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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