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Freezer-Friendly Western Omelet Egg Muffins
THE SEASONED MOM8Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs
- 3/4 cup whole milk
- 1/2 tsp. seasoned salt
- 6 oz. cooked ham (diced)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup finely chopped onion
- 1/2 cup chopped green bell pepper (finely)
- 1/2 cup red bell pepper (finely chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol705mg235% |
| Sodium1060mg44% |
| Potassium540mg15% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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