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18Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (I used grapeseed oil)
- 1/2 cup red onion (chopped)
- 4 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 poblano pepper (chopped)
- 1 jalapeno pepper (chopped, optional)
- 1 1/4 cups frozen corn (or use fresh if available)
- 28 oz. diced tomatoes (cans)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 4 cups vegetable broth
- 1/4 cup nutritional yeast (optional, for cheesy flavor)
- 2 tsp. cumin (each chili powder, coriander)
- 1/2 tsp. oregano
- 2 cups kale (chopped)
- 1/2 lime zest (and juice)
- scallions (optional)
- cilantro (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1370mg39% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
:0 5 years ago
If I make it again, I'll add more beans to make it thicker, and be more heavy handed with the seasoning to make it more flavorful.
It was pretty good. I just had to add some salt at the end.