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Freezer-Friendly Roasted Vegetable Burritos with Black Beans and Rice
THE KITCHN17Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head broccoli (about 1/2 pound)
- 1 head cauliflower (about 1/2 pound)
- 1 large carrot
- 1 yellow onion (large)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 tsp. chili powder (optional)
- 1 cup rice (brown or white)
- 15.5 oz. black beans (drained and rinsed, about 1 1/2 cups)
- 2 cups shredded cheese (5 to 6 ounces)
- 2 cups tofu (crumbled, shredded chicken, or shredded beef, meat should be cooked prior to assembling the burritos)
- 8 flour tortillas (large burrito-sized, 9- to 10-inches wide)
- avocado (optional)
- sour cream (optional)
- salsa (optional)
- hot sauce (optional)
- scallions (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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