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Freezer Friendly Homemade Vegan Veggie Burgers {Grain Free, Soy Free}
COTTER CRUNCH14Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup beans (cooked, drained chickpeas, or navy beans)
- 1 cup mixed vegetables (chopped, I used carrot, cauliflower, and leeks)
- 1/4 cup red onion (diced)
- 1/2 cup sunflower seeds
- 1 Tbsp. pine nuts (you can use pumpkin seed if you don't have pine nuts)
- 1/2 tsp. dried dill weed (or any herb mix)
- 1/2 tsp. dried chives
- 1/4 cup fresh basil leaves
- 2 tsp. chia seed
- 1 Tbsp. tamari soy sauce
- 1 tsp. minced garlic
- 1/4 tsp. fine sea salt
- 1 dash curry (and cayenne, to taste and optional for more flavor)
- 1/3 cup coconut flour (or other gluten free flour of choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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