Freezer-Friendly Egg White Muffins

JUST A TASTE(5)
Connie: "Good . A little watery, I’m going to cook them lo…" Read More
7Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 2 1/2 cups egg whites
  • 1 cup fresh spinach (chopped)
  • 1/2 cup cherry tomatoes (quartered)
  • 1/2 cup diced mushrooms
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon chopped fresh chives
  • 1/2 cup avocado (diced)
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    NutritionView More

    45Calories
    Sodium4% DV100mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Connie 6 months ago
    Good . A little watery, I’m going to cook them longer this time. Recommend them! A great quick breakfast
    Cat 6 months ago
    Delicious! I ate 2 right away after I made them ! Good clean protein.
    Sandy J. 6 months ago
    Great! I substituted green onion for the chives.
    Galvin 6 months ago
    Excellent loved and will make them again!
    Jablonski a year ago
    Fantastic! I am already looking forward to having these for breakfast again tomorrow.
    Animesh Pal a year ago
    The mushroom made it watery. Will leave it out next time.
    Melissa Hayes 2 years ago
    Easy to throw together. Tasted great!
    caroline mcgee 2 years ago
    Awesome! Used red onion, spinach, and mushroom as my fillers and they are so good! About to put in freezer for easy breakfast during the week!
    Kellie Cushman 2 years ago
    Tastes good. Didn't turn out very muffin shape tho

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