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Louise Yarnall: "Delicious and light! Made with savory mango sausa…" Read More
8Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 chicken sausages (large, 10-12 ounces, diced)
- 7 large eggs
- 1 red pepper (medium, diced)
- 1 onion (medium, diced)
- 1 cup shredded cheese (any variety)
- 1/3 cup milk (or cream, optional)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium550mg23% |
| Potassium160mg5% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louise Yarnall 7 years ago
Delicious and light! Made with savory mango sausage and accented with crunchy red pepper, these small quiches set perfectly with a smooth top and a golden, bread-like texture on the base.