Freezer Friendly Egg Muffin Baked Omelette

HOMEMADE AND YUMMY(1)
Louise Yarnall: "Delicious and light! Made with savory mango sausa…" Read More
8Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 4 chicken sausages (large, 10-12 ounces, diced)
  • 7 large eggs
  • 1 red pepper (medium, diced)
  • 1 onion (medium, diced)
  • 1 cup shredded cheese (any variety)
  • 1/3 cup milk (or cream, optional)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol160mg53%
    Sodium550mg23%
    Potassium160mg5%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Louise Yarnall 2 years ago
    Delicious and light! Made with savory mango sausage and accented with crunchy red pepper, these small quiches set perfectly with a smooth top and a golden, bread-like texture on the base.

    PlanShop