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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pinto beans (cooked, if using canned, drain and rinse)
- 1/2 cup brown rice (cooked)
- 1/2 cup lentils (cooked)
- 1/4 cup water
- 3/4 cup almond flour (or breadcrumbs)
- 1 tsp. cumin
- 1/2 cup shredded carrots
- 1/2 cup roasted red peppers (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 garlic cloves (minced)
- 1/2 cup mushrooms (chopped)
- 1 Tbsp. olive oil
- sea salt
- ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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