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Ingredients
US|METRIC
6 SERVINGS
- 396 grams medium tofu (organic)
- 3 Tbsp. gluten free all purpose flour
- 1/2 tsp. turmeric powder (optional: added for egg color)
- 1 tsp. garlic powder
- 2 tsp. onion powder
- 1/4 cup Silk Unsweetened Almondmilk (or less)
- 1 cup spinach (shredded)
- salt
- pepper
- 6 English muffins (gluten-free or sprouted whole grain)
- sandwich (Fixings Options)
- bacon (Faux, vegan, or breakfast sausage)
- non dairy cheese
- condiments (ketchup!)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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