Freezer Beef and Bean Burritos

MEL'S KITCHEN CAFE
21Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups low sodium chicken broth
  • 3/4 cup long grain white rice
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt
  • 1/4 cup fresh cilantro (minced)
  • 1/2 cup low sodium chicken broth
  • 15 ounces pinto beans (rinsed and drained)
  • 1/2 tablespoon vegetable oil
  • 1/2 cup finely chopped onion
  • 3 tablespoons tomato paste
  • 3 garlic cloves (finely minced)
  • 1/2 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 12 ounces extra lean ground beef (or lean ground turkey)
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoon salt
  • 8 flour tortillas (10-inch, white or wheat)
  • 5 ounces shredded sharp cheddar cheese (about 1 cup)
  • 5 ounces shredded Monterey Jack cheese (about 1 cup)
  • 6 tablespoons sour cream (light or regular)
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    NutritionView More

    470Calories
    Sodium46% DV1110mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium1110mg46%
    Potassium390mg11%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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