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7Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/3 cup onions (chopped)
- 1/3 cup sweet peppers (chopped)
- 1/4 lb. breakfast sausage
- 4 eggs
- 1/2 cup cheddar cheese (shredded)
- 1/2 cup baby spinach (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium160mg7% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maggie 6 years ago
I added just a bit of oregano to the peppers/onions/sausages while they were cooking, and instead of flipping the egg I let it set, added the filling, and wrapped it up on the hob still so it all melted together. Also added 1tbsp mozzarella to the egg and 1/4 cheddar to the final filling mix (needed more calories, but wanted to keep it low carb). Added salt and pepper to taste and it was really good. Would definitely make again.