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Freekeh, Red Lentil & Roasted Veggie Bowl
GLORY KITCHEN22Ingredients
80Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. nut (Mumbai, & spice blend)
- 1/4 cup extra-virgin olive oil
- 1/8 cup apple cider vinegar
- 1 bunch scallions (fresh, roasted & chopped)
- 1 tsp. whole grain dijon mustard
- 1/2 tsp. canela
- 1 Tbsp. fresh lemon juice
- 2 tsp. honey
- 1 pinch salt
- nut
- spice blend
- 2 cups freekeh (uncooked)
- 1 cup red lentils (uncooked)
- 2 cups cauliflower florets
- 1 tsp. ground turmeric (or fresh if you have)
- 2 cups broccoli florets
- 1 head lettuce (radicchio, torn or sliced into small pieces)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup golden raisins
- 1/2 cup walnuts (lightly toasted)
- sea salt
- pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1590mg45% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber35g140% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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