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Freekeh-licious Corn and Tomato Salad {Meatless Monday}
CRAVING SOMETHING HEALTHY10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup freekeh (cooked according to package directions, seasoned with 1 teaspoon salt)
- 8 ears fresh corn (husked)
- 1 pt. grape tomatoes (sliced in half)
- 4 peppers (medium-heat, roasted and cut into dice-sized pieces)
- 1/2 cup fresh cilantro (chopped)
- 3 scallions (chopped)
- 2 avocados (cut into diced size pieces)
- 4 oz. cotija cheese (crumbled)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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