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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1/2 red onion (thinly sliced)
- 6 spring onions (thinly sliced)
- 2 cups chicken livers (trimmed)
- 2 cloves garlic (minced)
- 2 cups chicken stock
- 1 bay leaf
- 1 pinch ground cumin
- 1 pinch allspice
- 1/2 lemon
- 1/2 cup blanched almonds
- 1 handful fresh coriander
- salt
- freshly ground black pepper
- 2 cups freekeh
- 1 clove garlic (crushed)
- 1/2 red onion (chopped)
- 2 Tbsp. olive oil
- 1/2 carrot (shredded)
- 1/2 tsp. allspice
- 4 cups vegetable stock
- salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1010mg42% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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