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Abby Giljum: "I love freekah soup! I fried the onion with the o…" Read More
7Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams green wheat (Cracked, freekeh, washed)
- 5 Tbsp. olive oil
- 1 onion (finely chopped)
- salt
- pepper
- 2 liters water (or vegetable/chicken stock)
- 1 bunch parsley (finely chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Abby Giljum 4 years ago
I love freekah soup! I fried the onion with the oil and added a lamb shank until just brown. Then I added the spices and a beef bouillon cube, then the water. Then I continued with the recipe until the end when I removed the cooked meat from the bone and served it in the soup. Comfort food!