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Freekeh Salad with Sweet Corn and Arugula
NATURALLY ELLA15Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- salad
- 1/2 cup freekeh (uncooked)
- 1 ear sweet corn
- 1/4 white onion
- 1/2 Tbsp. olive oil
- 4 handfuls baby arugula (see note)
- 1/3 cup almond slices
- 1 oz. feta
- dressing
- 1/4 cup olive oil
- 3 Tbsp. flat leaf parsley
- 2 Tbsp. white balsamic vinegar (or regular balsamic vinegar)
- 2 Tbsp. lemon juice
- 2 tsp. honey
- 1 pinch salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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