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Freekeh Salad with Parsley and Cherry Tomatoes
BON APPÉTIT10Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups freekeh (whole, rinsed)
- kosher salt
- 1/3 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 Tbsp. pomegranate molasses
- 1 red onion (small, finely chopped)
- 1 cup chopped parsley (coarsely)
- 2 cups cherry tomatoes (quartered, divided)
- 3 Tbsp. savory (leaves and/or mustard flowers (optional))
- pomegranate molasses (can be found at Middle Eastern markets, some supermarkets, and online.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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