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Freekeh Pilaf with Beetroot, Goats' Cheese and Nuts
WOMEN AND HOME13Ingredients
30Minutes
1080Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. oil
- 1 onion (peeled and finely chopped)
- 1 tsp. cardamom pods (bruised)
- 1 tsp. coriander seeds (lightly crushed)
- 100 grams freekeh (soaked in cold water for 15 minutes)
- 1 liter vegetable stock
- extra-virgin olive oil (drizzle of)
- lemon juice (good squeeze of)
- 1 handful flat leaf parsley (finely chopped)
- 500 grams cooked beetroot (pack, cut into wedged)
- 150 grams goats cheese (soft, thickly sliced)
- 75 grams mixed nuts (roasted, chopped)
- 2 Tbsp. pomegranate molasses
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2710mg113% |
| Potassium1760mg50% |
| Protein43g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber19g76% |
| Sugars40g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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