Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (Divided)
- 8 oz. tempeh (Diced)
- 1/2 cup button mushrooms (Minced)
- 1 yellow onion (Medium, Finely Chopped)
- 3 large garlic cloves (Minced)
- 2 celery stalks (Diced)
- 1 jalapeño pepper (Seeded and Finely Chopped)
- 1/2 red bell pepper (Medium)
- 1 cup mushroom broth
- 3 cups cracked freekeh (Cooked, From 1 Cup Raw)
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. dried oregano
- 1/4 tsp. ground black pepper
- 6 scallions (Thinly Sliced)
- 3 Tbsp. fresh parsley (Minced)
- 1 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes