Freekeh Cowgirl Salad

THE LIVE FIT GIRLS
18Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 2 cups freekeh (prepared, Foods Original Freekeh)
  • 1 1/2 cups edamame (shelled)
  • 1 1/2 cups black beans (cooked, rinsed and drained)
  • 14 ounces corn (drained)
  • 4 Roma tomatoes (diced)
  • 1 red bell pepper (diced)
  • 1/2 red onion (small, diced)
  • 1/2 cup chopped cilantro
  • 2 jalapeños (seeded and minced)
  • 1 avocado
  • 1/3 cup olive oil
  • 1/4 cup fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1 teaspoon raw honey
  • 1/8 teaspoon red pepper flakes
  • salt
  • black pepper
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    NutritionView More

    540Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs26% DV77g
    Fiber76% DV19g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1060mg30%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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