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Freekeh Chicken & Cabbage Soup
EMILY KYLE NUTRITION13Ingredients
90Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. boneless skinless chicken
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 4 sprigs dried thyme (or of fresh, stems removed)
- 2 Tbsp. butter
- 3 white onions (medium, small dice)
- 6 stalks celery (small dice)
- 1 head green cabbage (shredded)
- 6 cups chicken stock (divided)
- 4 cloves garlic (minced)
- 1/2 tsp. chicken base
- 2 cups freekeh
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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