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Freekeh Bean Burgers with Harissa Onions
OH MY VEGGIES16Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pinto beans (cooked, or one 15-ounce can)
- 1/2 cup cracked freekeh (cooked according to package instructions)
- 2 cloves garlic (minced)
- 1/4 cup shredded carrot
- 1/4 cup sliced green onions
- 1 Tbsp. Za'atar
- 1 tsp. cumin
- salt
- pepper
- 1 egg (lightly beaten)
- 1 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 2 tsp. harissa
- 1 batch aioli (Smoky Garlic)
- 6 hamburger buns
- baby spinach leaves (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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