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Freekah with Fiddlehead Ferns and Artichokes
A STACK OF DISHES14Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup freekeh
- 1/2 lb. baby artichokes (fresh or frozen)
- 1/2 lb. fiddlehead ferns
- 1 tsp. canola oil
- 1 clove garlic (minced)
- 1 lemon (zested and juiced)
- 1 tsp. Dijon mustard
- 1 tsp. agave
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1 shallot (medium, sliced very finely)
- 1/2 cup fresh basil (chopped)
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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