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Free Healthy Recipe - Roasted Baby Barramundi with Nut Stuffing
THE FOOD COACH12Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole barramundi (baby, scaled & cleaned, approx 350g each)
- olive oil (for brushing the fish)
- stuffing
- 52.5 grams pecans (chopped)
- 25 grams fresh breadcrumbs
- 1 1/2 mushrooms (button, chopped)
- 1 Tbsp. chives (freshly chopped)
- 1 Tbsp. parsley (continental, chopped)
- 1/2 eggs (whisked)
- 1 Tbsp. Parmesan cheese (grated zest)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. lemon (juice)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1510mg63% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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