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RAISING GENERATION NOURISHED6Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butternut squash (cooked, or sweet potato)
- 1 egg yolk (soft or hard boiled pastured, yolk only)
- 2 tsp. butter (coconut oil, or coconut butter, I usually alternate all 3 to get their palates used to all the flavors)
- 1 Tbsp. yogurt (whole, or kefir, Raw milk works too, or a quality coconut milk if you want, and add a trustworthy probiotic for some culture benefit to the gut.)
- 2 tsp. gelatin (cold soluble grassfed)
- 1 pinch sea salt
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium95mg4% |
| Potassium40mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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