Franken Berry Cereal

MARIA MIND BODY HEALTH
20Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 1/3 cup erythritol (or Swerve)
  • 1 teaspoon stevia (glycerite, omit if using Swerve)
  • 1/3 cup almonds (crushed, /pecans/walnuts)
  • 1/4 cup almond flour
  • 1/4 cup whey (JAY ROBB strawberry, protein, or egg white protein)
  • 1/4 cup butter oil (softened)
  • 1 teaspoon strawberry extract
  • milk (COMPARISON, per cup)
  • 13 grams sugar (carbs, 13g)
  • 0grams sugar
  • 1 cup Swerve
  • 1 cup erythritol
  • 1 cup erythritol (and 1 tsp stevia = 1 cup ZSweet)
  • 1 cup Truvia
  • 1 cup erythritol
  • 1 cup xylitol
  • 1 cup erythritol
  • 1 cup erythritol
  • 1 cup sugar
  • 1 cup erythritol (and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia)
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    NutritionView More

    440Calories
    Sodium1% DV15mg
    Fat32% DV21g
    Protein8% DV4g
    Carbs21% DV64g
    Fiber8% DV2g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium15mg1%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber2g8%
    Sugars60g120%
    Vitamin A8%
    Vitamin C0%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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