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Fragrantly Spiced Lamb and Sweet Potato Curry
SPAULYSEASONALSERVINGS19Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb shoulder (cubed)
- 1 red onion (peeled and roughly sliced)
- 1 red pepper (de seeded and roughly chopped)
- 2 garlic cloves (peeled and finely chopped)
- 1 inch ginger (piece of, peeled and finely chopped)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1 Tbsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chilli flakes
- 3 red chilli (dried)
- 3 cloves
- 6 green cardamom pods (cracked and seeds removed, just use a back of a knife to crush the pods on a chopping board remove the seeds and discard the shells)
- 1 Tbsp. Garam Masala (option, recipe here)
- 1/2 Tbsp. cumin seeds
- 500 mL lamb stock
- 1 sweet potato (large, peeled and cubed)
- chopped coriander (to serve)
- oil (for frying, I like groundnut)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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