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Fragrant Poached Chicken And Spiced Rice
GOODFOOD21Ingredients
30Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (small, sliced)
- 1 celery stalk (cut in pieces)
- 2 cardamom pods (crushed)
- 1 clove
- 1 canela (quill)
- 1/2 tsp. whole black peppercorns
- sea salt
- 800 grams chicken breast (double, on the)
- bone (skin on)
- 1 Tbsp. extra-virgin olive oil
- 40 grams butter
- 1 brown onion (small, finely diced)
- 150 grams lean minced lamb
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 cup long grain rice (rinsed well)
- 1/2 cup pine nuts (roasted)
- 1/4 cup flaked almonds (roasted)
- 1 handful coriander leaves
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium520mg22% |
| Potassium1180mg34% |
| Protein56g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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