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Ingredients
US|METRIC
5 SERVINGS
- 4 lamb shanks (~3lbs)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 onion (large, half-moon slices)
- 2 cloves garlic (crushed or finely sliced)
- 1 inch fresh ginger (peeled and grated)
- 1/2 tsp. cayenne (each, ras el hanout, za’atar, fennel seeds, cumin seeds, pink peppercorns.)
- 3 oz. medjool dates (chopped)
- cinnamon stick
- 1 eggplant (large, or 2 small. Peel skin and chop into 1 inch squares)
- 14.5 oz. fire roasted tomatoes (can of Muir Glen)
- 32 floz chicken stock (low sodium)
- 1/2 lemon
- fresh cilantro (or flat leaf parsley if you’re not a cilantro fan!)
- pepper
- salt
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium790mg33% |
| Potassium1580mg45% |
| Protein70g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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