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16Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams lamb neck (Quality Mark, chops, or use 600g diced lamb shoulder or 1kg shoulder chops)
- 2 Tbsp. butter (or ghee)
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 2 tsp. fresh ginger (finely chopped)
- 1 Tbsp. Garam Masala (each, turmeric, ground cumin, ground coriander, curry powder)
- 1/4 tsp. cayenne pepper
- 1 cup chicken stock
- 400 grams chopped tomatoes (in juice)
- 400 grams chickpeas (drained and rinsed)
- 1 lemon (large, about 2 tablespoons)
- 1/2 cup yoghurt (natural unsweetened)
- steamed rice
- naan
- yoghurt (Natural unsweetened)
- fresh coriander (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan 5 years ago
Too lemony. Wasnt impressed with the flavor but could have been my fault as opposed to this recipe.