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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (roughly chopped)
- 4 tsp. ground cumin
- 2 tsp. paprika
- 1 bunch coriander (chopped)
- 1 tsp. salt
- 1 lemon
- 100 grams tilapia fillets (skinless)
- 2 Tbsp. olive oil
- 2 onions (large, halved and thinly sliced)
- 2 garlic cloves (sliced)
- 2 tsp. ground cumin
- 2 tsp. paprika
- 400 grams chopped tomatoes (cans)
- 500 mL fish stock
- 175 grams pimento (stuffed olives)
- 4 green peppers (quartered, deseeded and sliced)
- 500 grams new potatoes (bag baby, halved lengthways)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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