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Fragrant Breakfast Lentil Bowl with Apples, Golden Raisins and Indian Spices
GYPSY ROLLER'S VEGGIE KITCHEN12Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup red lentils (rinsed)
- 3/4 cup light coconut milk
- 3/4 cup water
- 1 apple (peeled and grated)
- 1/4 cup golden raisins
- 1/4 cup cashews
- 1/2 tsp. canela
- 1/4 tsp. garam masala
- 1 pod star anise
- 1 pinch salt
- brown sugar (optional)
- almond milk (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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