Fragrant Breakfast Lentil Bowl with Apples, Golden Raisins and Indian Spices Recipe | Yummly
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Fragrant Breakfast Lentil Bowl with Apples, Golden Raisins and Indian Spices

GYPSY ROLLER'S VEGGIE KITCHEN
12Ingredients
40Minutes
660Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 cup red lentils (rinsed)
  • 3/4 cup light coconut milk
  • 3/4 cup water
  • 1 apple (peeled and grated)
  • 1/4 cup golden raisins
  • 1/4 cup cashews
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon garam masala
  • 1 pod star anise
  • 1 pinch salt
  • brown sugar (optional)
  • almond milk (optional)
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    NutritionView More

    660Calories
    Sodium8% DV180mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs26% DV77g
    Fiber80% DV20g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1100mg31%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber20g80%
    Sugars32g64%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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