Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Foxtail Millet Upma / Thinai Vegetable Upma
MASALACHILLI12Ingredients
35Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (Foxtail, or Thinai 1 cup is 250 ml)
- 3/4 cup green peas (Fresh or frozen)
- 1/2 cup grated carrot
- 1 Tbsp. oil
- 1 tsp. chana dal
- 1/8 tsp. mustard seeds (or Rai)
- red chillies (3-4 nos. Whole)
- 1/4 tsp. turmeric powder
- 1 Tbsp. green chillies (finely chopped Optional or can be adjusted acc to preference)
- 1 tsp. grated ginger
- 1 1/2 cups water (for Pressure cooking + extra for soaking the millets as required)
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes