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Claudia Evert: "Just wondering how much mashed squash, in cups…" Read More
12Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 1 lb. butternut squash (halved and seeded)
- 8 oz. elbow macaroni (dried whole grain, about 2 cups)
- 4 tsp. butter
- 2 Tbsp. all purpose flour
- 1/2 tsp. salt
- 1/8 tsp. ground white pepper
- 1 cup fat free milk
- 2 Tbsp. semisoft cheese (with garlic and fine herbs)
- 3/4 cup shredded part skim mozzarella cheese (3 ounces)
- 3/4 cup reduced fat sharp cheddar cheese (shredded, 3 ounces)
- 2 oz. muenster cheese (very thinly sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Claudia Evert 4 years ago
Just wondering how much mashed squash, in cups, you need to put into the sauce. A little dry, and I put 1 cup of mashed squash. Also, can the cheese just be added to the sauce while its cooking? Very tasty dish...