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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. beef shoulder roast (or Arm Chuck Roast Boneless or Blade Chuck Roast Boneless)
- 1/2 cup beef stock
- 1 Tbsp. vegetable oil (optional)
- 1 onion (large, chopped)
- 2 Tbsp. garlic (minced)
- tomato salsa (or Tomatillo Salsa)
- barbeque sauce (any kind will do)
- hoisin sauce (or teriyaki sauce)
- sauce (Tikka Masala, Vindaloo Sauce, or your favourite Indian sauce)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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