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Four Vegetarian Protein Foods Not Named Tofu or Tempeh
NO MEAT ATHLETE16Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups dry quinoa (rinsed well)
- 1 1/2 cups water
- 1 lb. seitan (package of)
- 1 clove garlic (minced)
- 1 onion (diced)
- 1 head broccoli (chopped into pieces)
- 4 tsp. canola oil
- 1 Tbsp. corn starch
- 1 tsp. agave nectar
- 1/2 tsp. crushed red pepper
- 2 tsp. fresh ginger (peeled and minced)
- 1 Tbsp. bean paste (black)
- 1/4 cup white wine
- 1/2 cup vegetable broth
- 2 Tbsp. orange juice
- 1 Tbsp. soy sauce
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium990mg28% |
| Protein98g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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