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Four Ingredient Vegan Banana Pancakes
ORDINARY VEGAN9Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1/4 cup oat flour (or whole-wheat)
- 1 cup nut milk (unsweetened, unflavored, I like almond)
- 1 banana (large ripe, sliced)
- 1/2 cup rolled oats
- 1 cup nut milk (unsweetened, I like almond)
- 2 Tbsp. seeds (hemp or ground flax seeds or a combination)
- 1 tsp. cinnamon
- 1 tsp. maple syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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