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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (picked over and rinsed very well)
- 2 Tbsp. coconut oil
- 1 onion (large, or a couple leeks, chopped)
- 1 pinch salt
- 5 cloves garlic (minced)
- 3 medium carrots (or 1 sweet potato, scrubbed and chopped)
- 1 Tbsp. ginger root (minced)
- 1 Tbsp. ground cumin
- 1 tsp. hot smoked paprika (to taste)
- 1/4 tsp. cayenne pepper (optional)
- 4 fresh tomatoes
- 15 oz. organic tomatoes
- 1/2 cup coconut milk (full-fat)
- 4 cups vegetable stock
- salt (to taste)
- 1 lemon (unwaxed, organic)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1370mg39% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A210% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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