6Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 4 cups garden peas (freshly shelled, from about 4 pounds of pods, raw, steamed or quickly blanched; or 1, 16 ounce bag of frozen green peas)
  • 6 ears corn husked (fresh, about 4 cups corn kernels; or 1, 16 ounce bag frozen sweet yellow corn)
  • 1 red bell pepper (large, cut in small pieces)
  • 1 jicama (medium, cut into small cubes)
  • 1 avocado (cut into small cubes)
  • 1 lemon
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    NutritionView More

    110Calories
    Sodium0% DV10mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber36% DV9g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium440mg13%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A25%
    Vitamin C150%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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