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Four Chambers Berry Smoothie Bowl
A DISH OF DAILY LIFE7Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 hibiscus tea (teabags)
- 1/4 cup water (boiled)
- 1 frozen banana (sliced)
- 1/2 cup frozen raspberries
- 1 Tbsp. raw honey
- 1 cup silken tofu
- 13.5 oz. full fat coconut milk (refrigerated)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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