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Four Bean Salad With Quinoa, Sun-dried Tomatoes & Sunflower Seeds From the Lemon Bowl
EVERYDAY MAVEN(1)12Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 43.5 oz. beans (rinsed and drained, such as kidney, black, black eyed peas, etc.)
- 2 cups green beans (steamed and cut into 2" in pieces)
- 1/2 cup quinoa (cooked, leftover, See NOTES)
- 2 celery stalks (diced)
- 2 scallions (thinly sliced)
- 6 pieces dried tomatoes (sun-, minced)
- 1/4 cup parsley (minced)
- 1/4 cup sunflower seeds
- 1 lemon
- 4 tsp. olive oil
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Lye 4 years ago
The sunflower seeds along with the lemon give the impression there’s a lot of lemon seeds in the salad. I wonder if nuts might be better?