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Ingredients
US|METRIC
4 SERVINGS
- 375 grams bean (McKenzie's Four)
- chicken stock (Optional, or vegetable stock)
- 6 spring onions (finely chopped)
- 1 red pepper (deseeded and chopped)
- 2 garlic cloves (finely chopped)
- olive oil (to taste)
- vinegar (to taste)
- black pepper (to taste, McKenzie's Coarse Milled)
- fresh parsley (to garnish, chopped, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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