Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic) Recipe | Yummly

Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic)

AN EDIBLE MOSAIC
13Ingredients
15Minutes
380Calories
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Ingredients

US|METRIC
  • 15 ounces fava beans (sometimes called broad beans or foul mudammas, with liquid)
  • 15 ounces chickpeas (rinsed and drained)
  • 1/2 cup water
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 small tomato (diced)
  • 1/2 small onion (minced)
  • 4 tablespoons fresh parsley leaves (minced)
  • 4 tablespoons olive oil
  • 1 lemon (wedged)
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    NutritionView More

    380Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber44% DV11g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium600mg17%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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