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Forking EZ & Delicious Ginger Turmeric One Pot Chicken Soup
THE FORKING TRUTH15Ingredients
85Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. leg quarters (or thighs with skin and bone, one tray go for biggest tray they have)
- 13.5 oz. light coconut milk
- 1 sweet onion (large, chopped)
- 2 bay leaves
- 1 tsp. ground turmeric
- 1 inch grated ginger
- 1 lime (– just the fresh squeezed juice)
- 1/2 cup fresh cilantro leaves (some tender stems are ok – chopped)
- 2 carrots (– peeled – sliced)
- 2 celery ribs (– cut half long ways and sliced)
- 13 garlic cloves (– fine chopped)
- 1 hot pepper (either dried and crumbled or fresh chopped fine)
- 1 Tbsp. sea salt (course)
- 1 Tbsp. granulated garlic
- 1/2 tsp. ground black pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium2160mg90% |
| Potassium1860mg53% |
| Protein95g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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