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Forking Amazing Tomato Rice One Pot Chicken
THE FORKING TRUTH17Ingredients
75Minutes
650Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. chicken quarters (3 or 4 large chicken quarters)
- kosher salt (to taste –, for seasoning the chicken)
- ground black pepper (to taste –, for seasoning the chicken)
- granulated garlic (to taste –, for seasoning the chicken)
- 1 onion (– chopped)
- 14 oz. San Marzano Whole Tomatoes (– rough chop tomatoes)
- 2 tsp. dried oregano
- 1 Tbsp. dried basil
- 6 garlic cloves (chopped well)
- 1 carrot (– peeled – sliced thick)
- 1 rib celery (– chopped)
- 1 Tbsp. base (vegetable soup, less sodium than salt and more flavor)
- 1 tsp. ground black pepper
- 3 bay leaves
- 6 cherry tomatoes (jarred hot/sweet, – chopped, Sprouts sells them…or just use the sweet that all supermarkets sell)
- 1 cup rice
- 1 cup crushed tomatoes
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein57g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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