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Forking Amazing One Pot Fennel Orange Chicken Rice
THE FORKING TRUTH15Ingredients
105Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken quarters (3 or 4 large chicken quarters)
- kosher salt (to taste, to season chicken on both sides)
- ground black pepper (to taste, to season chicken on both sides)
- granulated garlic (to taste, to season chicken on both sides)
- 1 sweet onion (– chopped)
- 1 fennel (– core removed – sliced thin – save some fronds)
- 3 oranges (– remove skin and white with a knife – remove and seeds – chop around pea sized)
- 2 celery ribs (– chopped)
- 1 carrot (– peeled – thick slices)
- 13 garlic cloves (– chopped)
- 1 Tbsp. base (vegetable soup, less sodium than salt and more flavor)
- 1 tsp. black pepper
- 1 bunch parsley (– just the leaves – depending on size maybe chopped slightly)
- 1 cup rice (I used short green bamboo rice…I thought it worked pretty well here but almost any rice will work)
- 1 1/2 cups water
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium640mg27% |
| Potassium1780mg51% |
| Protein88g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C220% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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